The Men's Fitness Training Bible (book) – damaged copy
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The Men’s Fitness Training Bible
- A total of 101 workouts
- Plenty of variety and fun
- A scientifically based nutrition plan
- Note: only available in German
€5.00
% €19.99 (75% saved)
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Product number:
A07072
EAN:
9783742300300
Weight:
1.1 kg
Description
The 101 best workouts and over 1,000 exercises for strength and endurance training at every fitness level
No time, no equipment, no motivation? The Men’s Fitness Training Bible leaves no room for lazy excuses! Because whether you’re a professional athlete or a complete beginner, whether you’re training at the gym or at home using your own body weight – the 101 workouts, compiled for this book by the world’s leading experts, will not only help you make progress but also ensure plenty of variety and fun.
As well as full-body workouts for building muscle and strength, the Men’s Fitness Training Bible offers workouts for specific body areas and training plans for a wide variety of equipment – such as kettlebells, resistance bands, TRX or dumbbells – as well as endurance plans for maximum fat burning. The workouts are so effective that they achieve as much in just 8 minutes as other workouts do in 80 minutes. In addition, this book provides you with a scientifically sound nutrition plan that will effectively help you build muscle and burn fat optimally.
- Paperback, 368 pages
- Weight: 1098 g
- ISBN: 978-3-7423-0030-0
About the author:
Sean Hyson
is editor-in-chief of Men’s Fitness and Muscle & Fitness magazines. As a certified fitness trainer, he has been writing about training and nutrition for over ten years. He lives in New York.
Damaged copies
In Germany, books are subject to statutory fixed book prices. Exceptions to this are so-called ‘damaged copies’, for which the fixed price rule has been officially waived. These are books with minor damage caused during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.