The Runtastic Running Book (book)

What else can we eat? Our Food Under Scrutiny In an age of meat scandals, genetically modified maize, mass agricultural production and epidemics caused by contaminated food, we have lost our bearings and our trust in what we eat. What can we still eat? This book provides clear answers to this question that anyone can understand. It takes into account not only health considerations, but also environmental and ethical aspects. The book discusses all the foods commonly found in our diet – from fruit and vegetables, through to bread, meat and fish, right up to ready meals and fast food. Tables show the respective properties and ingredients of the products at a glance. They enable the reader to find their way through today’s nutritional jungle and choose foods that are good for them and kind to the environment. Learn how to eat healthily and sustainably – your body and our environment will thank you for it. About the author Dr Dr Michael Despeghel is a sports scientist and specialist in sustainable lifestyle changes and healthy living. He is an experienced speaker on fitness, prevention and health topics and is well known for his numerous television appearances. Among other things, he co-authored the bestseller *Abnehmen mit dem inneren Schweinehund* and has published numerous other successful books, including *Was können wir noch essen?* and *2 Tage Diät sind genug*.

The City Is Your Gym (book) - The ultimate street workout   Why go to the gym when your own city is a perfectly equipped fitness centre? Public spaces offer everything you need for an optimal full-body workout: whether on poles, benches or stairs – this book shows how both beginners and advanced exercisers can carry out targeted bodyweight training in any urban environment. As well as classic exercises explained in detail, it also includes moves that not only get you fit but also make quite an impression – after all, you’re never alone in the city. Furthermore, the two authors offer advice on combining individual exercises, complete training programmes and further tips. A particular highlight is the spectacular exercise photos, taken in various cities including New York, Munich and Sydney. With this book, every city becomes a huge gym. About the authors Al and Danny Kavadlo are among the world’s leading experts in calisthenics and street workout. They have published several fitness books and write regularly for the American fitness blog Bodybuilding.com, Train magazine, the New York Times and Men’s Health. As personal trainers, they work worldwide, coaching professional athletes and fitness enthusiasts.Read an extract