Yoga Fascia Training (book)

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Yoga Fascia Training (book)

Extensive catalogue of exercises
Exercises designed to strengthen and stabilise the core
The ideal companion for training connective tissue through yoga exercises
Please note: only available in German

€19.99

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Product number: A00899

EAN: 9783868837575

Weight: 0.65 kg

Yoga Fascia Training - Featuring an extensive catalogue of exercises and the Fascia Greeting

Our connective tissue, also known as fascia, is a delicate network that envelops our muscles and organs and stabilises our body. Anyone who wants to live a fit, flexible and pain-free life should take care of their fascia, as it becomes matted and sticky with age and due to one-sided strain. This makes us inflexible and stiff. Yoga is the ideal form of fascia training.

Compared to gentle, but also active, styles of yoga, in yoga fascia training the poses are held for longer to release blockages in the energy channels and stretch the muscles and the deeper connective tissue. In contrast to the more gentle Yin Yoga, this book takes a dynamic and invigorating approach.

The exercises listed here are designed to strengthen and stabilise the core, a central element in yoga. This improves overall posture and helps prevent back pain from developing in the first place. With its extensive catalogue of exercises and a Sun Salutation optimally adapted to the fascia – the ‘Fascia Salutation’ – this book is the ideal companion for using yoga exercises to train the connective tissue and remain supple, flexible and injury-free throughout your life.

About the author

Katharina Brinkmann works as a sports therapist and personal trainer. Her areas of specialism include yoga and fascial training. She is also a lecturer for the German Gymnastics Federation (DGymB), where she offers further training courses in the fields of fascial fitness and yoga.

Yoga Fascia Training (book)

Description

Yoga Fascia Training - Featuring an extensive catalogue of exercises and the Fascia Greeting