Superbands

Upper body, arms, abdomen, legs, buttocks - with the Perform Better Superbands there are no limits to your training. They are suitable for high load demands in competitive sports as well as for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination possibilities and increase your training intensity step by step. Depending on your preference, you can train freely with the Superbands or fix them to a fixed anchor point to generate different training heights (training stimuli). Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber and the further you stretch them, the greater the resistance. The bands pull back to the starting point at the same time. During each exercise your muscles have to fight against the generated resistance both concentrically and eccentrically. The workout with the Superbands thus increases the strength of movement under a complete muscle stimulation. The advantages of training with the Superband Almost unlimited exercise variety Ideal training accessory for dynamic total body workout Exponential increase in resistance Increased eccentric load Suitable for any level of training Use in prevention Use in rehabilitation after injuries (e.g. proprioception training) Can be used as a supplementary tool e.g. for pull-ups or push-ups Ideal for stretching and stretching exercises Suitable for individual and partner exercises Cost effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. generate increased load and additional leverage during weight lifting) What resistance level do I need for which exercise? The resistance level of the Superband to be selected depends on your own physical fitness level on the one hand and on the muscles you want to train on the other. The narrower versions are particularly suitable for effective and varied training in sprinting, weight training and athletics. They allow for intense exercise execution in lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training, and more. Orange - 6 kg, 0.6 cm Black - 11 kg, 1,25 cm Yellow - 15 kg, 2 cm Black - 22 kg, 2,5 cm Purple - 25 kg, 2,8 cm Green - 32,5 kg, 3,8 cm The stronger variants are especially suitable for support during pull-ups and dips. Due to the lower load, the exercises can be easily performed even by beginners. Likewise, the Superbands can be used to generate an increased load and an additional leverage effect during weight lifting. Black - 32,5 kg, 4,5 cm Blue - 38 kg, 5 cm Black - 45 kg, 6.5 cm Gray - 95 kg, 8 cm Black - 120 kg, 10 cm Product details Here you get a small overview of the "technical" data of the super bands. If you have any questions, please do not hesitate to contact our customer service. material thickness: 5 mm length: 1,0 m Material: Latex Different versions marked by color code Exercises with the Superbands So that you know what is possible with the Superbands, we have put together a few classic exercises for you here. Push-ups First, get into the forearm position and place the Superband over your upper back. Wrap both ends of the band around your thumb. Now place your hands on the floor in the starting position of the push-ups Tighten your butt and abdominal muscles and push yourself up until your arms are fully extended Squat in combination with neck press stand with both feet a little wider than shoulder-width on the superband hold the other end of the band with both hands bend your knees, bring your buttocks down behind you and stretch your arms with the superband upwards. Lateral walk Tighten your superband above the ankle joint (or above the knee joint). Place your feet slightly wider than shoulder width apart to create tension. Now shift your weight to the left and take a big step to the right Repeat this process (10 steps to the left - 10 steps to the right) Make sure that your super band stays under tension at all times. Row Get into a handstand and press the superband firmly to the floor with your left hand (or hold it tightly). Grasp the upper end of the band with your right hand Firmly tense your butt and abdominal muscles Now bring your right elbow close to your torso and pull your right shoulder blade down to the back Repeat the exercise on the other side


Produktinformationen: Let´s Bands powerbands Set ProDas powerbands SET PRO ist Dein ultimatives Trainingstool:Neben allen drei powerbands MINI, dem powerband MAX in Blau (Stark) und dem powerband MAX in Grün (Mittel), enthält es das powerbands Trainingshandbuch und einen Transportbeutel sowie das powerbands Fan-Armband. Gute Gründe warum Du das powerbands SET PRO kaufen solltest:Das ultimative Rundum-Paket für intensive Ganzkörper-WorkoutsUnbegrenzte Übungsvielfalt für Bauch-Beine & Po durch verschiedene StärkenIntensive Beanspruchung der Muskulatur für Kraft- und MuskelaufbauVollwertiges Rundum-Training, ganz ohne großen Zeit-, Kosten- oder EquipmentaufwandDas powerbands SET PRO beinhaltet:3x powerband MINI (Leicht, Mittel, Stark)1x powerband MAX Blau (Starker Widerstand)1x powerband MAX Grün (Mittlerer Widerstand)1x powerbands Trainingshandbuch (22 Übungen - 5 Workouts)1x Transportbeutel1x powerbands WristbandDamit verwandelt sich für Dich jeder Raum – ob unterwegs oder Zuhause – in das “kleinste Gym der Welt”.BEI DIESEM SET SPARST DU 38.00€


Produktinformationen: Let´s Bands powerbands SET MAXMaximal effektives Training auf kleinstem Platzpowerbands sind elastische Bänder, die deinen Muskeln beim Training gezielt Widerstand leisten.Das macht jede Übung deutlich effektiver und du kommst so schneller zu deinem gewünschten Trainingsziel.Ob Ausdauer, Krafttraining, Bodyshaping, Fettverbrennung oder gezielter Muskel-aufbau, Einsteiger oder Profi – powerbands eignen sich für alle Trainingsarten und -level. Starte direkt durch.Gute Gründe warum Du das powerbands SET MAX kaufen solltest:Unterschiedliche Stärken für jedes TrainingslevelIdeal für Kraft-, Ausdauer- und KoordinationstrainingEinsetzbar für Warm-up, Stabilitätstraining und vieles mehrOptimal für Einsteiger bis hin zu Profis geeignetProduktdetails: Das powerbands SET MAX beinhaltet:je 1x powerband MINI in der Stärke Gelb (leicht), Grün (mittel) und Blau (stark)- Maße: 22 cm x 5 cm1x powerband MAX in Blau (stark) - Maße: 102cm x 2cm x 4,5mm (Zugkraft: 14.30 Kg)Die Kombination von powerbands MINI und powerband MAX bietet dir ein intensives Ganzkörpertraining, schonend und effektiv.Es werden eine Vielzahl an Trainingsmöglichkeiten in verschiedenen Schwierigkeitsstufen geboten. Von Warm-up, Krafttraining, Muskelaufbau oder Stabilisation bis hin zu Ausdauer und Stretching – deinem Training sind keine Grenzen gesetzt.