Regeneration (book)
Buy the book *Regeneration* now – softcover, 176 pages – background information on human physiology and proper recovery. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1,000 products
Dr Lutz Graumann | Dr Utz Niklas Walter | Dr Fabian Krapf
- Background information on human physiology and proper recovery
- Developing personalised measures based on self-tests
- A sample chapter and table of contents are linked in the description
- Paperback, 176 pages
- ISBN: 978-3-7423-1088-0
- Note: only available in German
€19.99
Currently not available
Product number:
A06628
EAN:
9783742310880
Weight:
0.6 kg
Description
Whether at work, in sport or in everyday life – each of us is exposed to high levels of stress. Sports medicine specialist Dr Lutz Graumann and sleep experts Dr Utz Niklas Walter and Dr Fabian Krapf explain how optimised recovery helps us to perform better, both physically and mentally.
Drawing on the latest research findings and many years’ experience in elite sport, they present the most effective recovery strategies for body and mind – ranging from cold therapy and relaxation techniques to simple biohacks.
The authors provide background information on human physiology and explain how nutrition, sleep, chronobiology and lifestyle habits influence our recovery and how we can improve them. Using self-assessments, you can develop personalised strategies to help you stay balanced, motivated and healthy in the long term.
About the authors:
Dr Lutz Graumann
is a specialist in sports medicine, nutritional medicine and chiropractic therapy. His specialism lies in enhancing individual performance. Thanks to his extensive participation in research programmes in the USA, Canada and Europe, he is regarded as a leading authority in the fields of performance medicine and functional training. His two books, *Get Fit to Run* and *Functional Fascia Training with BLACKROLL* ®, were published by riva Verlag.
Dr Lutz Niklas Walter
studied at the German Sport University Cologne and obtained his PhD in occupational health research. During his studies, he focused intensively on the effects of sleep on performance. As one of Germany’s leading sleep experts, he advises companies and their employees on sleep and recovery. His clients include Bayer, Bosch, Daimler, Roche and the Baden-Württemberg Police Force. Through the sleep portal www.letsleep.de, he also offers webinars and video chats to private individuals.
Dr Fabian Krapf
is a sports scientist and holds a PhD in health psychology. His areas of specialisation include sleep and men’s health. He is the director of the Germany-wide future study ‘whatsnext – Healthy working in the digital world of work’ and is one of Germany’s most sought-after experts on sleep in the context of the workplace. Krapf advises executives and employees at Bosch, Lufthansa, Merck, MAN and the Deutsche Bundesbank. Together with his colleague Dr Utz Niklas Walter, he founded the sleep portal www.letsleep.de.