Connector mit Klimmzugstange für PB Extreme Half Racks. Die perfekte Lösung zur Verbindung zweier Half Racks. Produktdetails Material: Stahl Maße: 244 cm; Klimmzugstange 101 cm Gewicht: 33 kg
Robuste Multi-Klimmzugstange zur Wandmontage für bis zu drei Anwender gleichzeitig. Montagematerial nicht im Lieferumfang enthalten.ProduktdetailsMaterial: Stahl, verzinktMaße: 305 x 38 x 41 (B/H/T), Ø Stange 2,5 cmBelastung: max. 680 kg
Product information: TRX Pull Up BarMultifunctional pull-up bar for versatile training!The TRX Pull Up Bar is a versatile training device, ideal for upper body and strength training. Made from high-quality, robust material, it provides a safe and stable platform for pull-ups and other exercises. The Pull Up Bar has a variety of grip options, allowing for a varied and effective workout. It is perfect for use at home or in the gym and guarantees a first-class training experience.Product details:Color: BlackDimensions: 22.86 cm x 30.48 cm x 15.24 cm (W/L/H)Weight: 4.99 kg To the manual
Product information: PB Strong pull-up bar Multigrip BlackRobust and versatile for back and upper body trainingThe PB Strong pull-up bar Multigrip Black is a high-quality training device made of robust steel with a maximum load capacity of 150 kg. It is ideal for use at home or in the gym and enables versatile back and upper body training.Different grip positions for a more versatile workoutThanks to the different grip positions offered by the pull-up bar, back and upper body muscles can be trained in different ways. This enables a more versatile and effective workout than a conventional pull-up bar.Black design fits into any environmentThe black design of the PB Strong Multigrip pull-up bar fits perfectly into any environment and is a stylish eye-catcher in any fitness room or gym. The elegant color choice and robust construction make it an ideal companion for your workout.Train with qualityInvest in quality and improve your fitness with the PB Strong Multigrip pull-up bar. Thanks to its robust steel construction and maximum load capacity of 150 kg, it offers safe and effective training. Put an end to cheap and poor-quality training equipment and choose the PB Strong Multigrip pull-up bar for an effective back and upper body workout.Product details:Material: steelDimensions: 110 cm x 56 cm x 30 cmColor: blackWeight: 6 kgMaximum load capacity: 150 kgNote: Screws for mounting on walls are not included in the scope of delivery
Product information: PB Strong Pull-Up Bar Standard BlackIncrease your fitness with the PB Strong pull-up barDiscover the strength and versatility of our black pull-up bar from PB Strong. With a load capacity of up to 150 kg and made of high-quality steel, it is the ideal choice for anyone who wants to take their training to the next level.Our pull-up bar - featuresRobust and loadable up to 150 kgMade from high-quality steelSuitable for all training levelsOur PB Strong pull -up bar is an essential piece of training equipment for anyone who wants to improve their strength, endurance and flexibility. With its robust and durable design and versatility, it is suitable for both professionals and beginners.Product details:Maximum load: 150 kgMaterial: SteelDimensions: 110 cm x 56 cm x 30 cmHandle diameter: 30 mmColor: blackWeight: 6 kg Screws for mounting on the walls are not included in the scope of delivery
You're not sure which equipment is the right one?
Read our sales advisor and learn everything about the training with pull-up bars. In addition to exercises, training tips and product recommendations, you will also find suitable training plans for your level.
Index
Chapter 1
What are Pull-Up Bars?
The pull-up bar is one of the most effective and well-known strength training devices.
Because only those who are already well-trained and have a lot of strength in their arms can really prove themselves in pull-ups.
But how to manage your first ever Pull Up?
How to: Achieve your first pull-up?
You want to finally achieve your first pull up or chin up?
In this video we give you a step by step guide on how to achieve this goal. With a few Superbands and the tips and tricks of Stefan Liebezeit nothing stands in the way!
Have fun and success trying it out 😉
Chapter 2
Training with Pull-Up Bars
Training with pull-up bars is the perfect exercise to become really strong.
Find out why you should not skip this exercise and how to do it correctly.
Is a training with pull-up bars suitable for you?
A training with chin-up bars is suitable for everyone who wants to build up muscles. It doesn't matter if you are a beginner or if pull-ups are already an integral part of your training plan. Because you train 5 muscle groups at the same time and therefore it can be seen as a small full body workout. Especially the upper body, i.e. the arms and shoulders are stressed. However, your abdominal and back muscles must also work properly.
What do I have to consider when doing a workout with the pull-up bar?
The correct execution
It is very important that you do the pull-ups correctly. You will probably think that there is not so much you can do wrong, but you should still make sure that you do it correctly even with such a "simple" exercise. A good foundation for correct execution is 1. a good technique and 2. well trained muscles.
Stand under the bar and grasp it with your hands shoulder width! Your shoulder blades should contract downwards during the exercise, maintain this position during the execution. Following this, pull yourself up with your chest towards the bar so that your chin comes over the bar (but still make sure that your shoulders contract backwards and not forwards). If you find this difficult, concentrate on pulling your elbows back. If you are still a beginner, you don't have to worry about keeping your chin above the bar. Pull yourself up as high as you can and pay more attention to the correct position of your shoulder. Let yourself down slowly and in a controlled manner, but avoid simply "falling" back down. You can cross your legs during the exercise so that they don't touch the floor, or if the bar is high enough, you can let it hang just as well.
The right speed
In order to be able to observe the most important points for the correct execution, you should also perform the pull-ups at the corresponding speed. This means that you can pull yourself up relatively quickly, but you should let yourself down in a controlled and relatively "slow" manner. Also make sure to breathe in a controlled manner. So you should inhale when you pull yourself up and exhale when you let yourself down again.
The right grip
To perform the chin-ups correctly it is as important as how well you control the chin-up bar. There is for example the upper grip and the lower grip. Depending on how far apart your arms are from each other, different muscle groups will be stressed.
Here is a small guide to the correct grip:
Overhand grip and underhand grip
With the upper grip your fingers are turned away from you. This variant puts more stress on the forearms than on the biceps, which is why it is more difficult than the lower grip. With the lower grip, your fingers are turned towards you and this variant puts a lot of strain on the biceps.
Narrow grip or wide grip
The tighter the grip, the more stress is placed on the biceps.
The further apart the hands are, the less strain is placed on the biceps. A wider grip puts more strain on your lat muscles.
Pull-ups for beginners
If you are still a beginner and don't have a lot of practice in pull-ups, this is the place to go: Practice makes perfect! Just try to include 2-3 pull-ups a week in your training plan and you will see how you improve over time and your body gains more and more strength.
If the correct execution of the pull-ups causes you problems, you can prepare yourself with the following pull-up exercises.
Mountaineer
Bar Row (Use a barbell without weights)
Hanging Knee Lifts
Pull-ups with support of fitness bands
Pull-ups for advanced students
You are bored by normal pull-ups and want to feel more resistance during the workout? Then you should try the following variations.
Hang dumbbells between your feet (just have someone hang them on your feet)
Strap on a backpack that you fill with weights or wear a weight vest
To make sure you do the chin-ups correctly, here is a video for you, which shows you the 8 most common chin-up mistakes:
Our Book Recommendations
Das Handbuch für systematisches Bodyweight - Training und GymnastikBodyweight-Training ist intensiv, funktionell und hocheffektiv. Wie Sie das kraftorientierte Workout mit dem eigenen Körpergewicht systematisch planen und durchführen und Ihren Körper angemessen auf die Belastungen vorbereiten, zeigt Ihnen Steven Low mit diesem umfassenden Leitfaden. Handstand, Klimmzug, Liegestütz, Kniebeuge und mehr - Hunderte von Übungen ohne Geräte, an Turnringen oder Stangen, an der Wand, am Boden, auf Stufen oder Stühlen werden in Bild und Text erklärt. Detaillierte Hinweise zur Technik, zu den jeweiligen Schwierigkeitsgraden und Progressionen ermöglichen es Ihnen, egal ob Einsteiger oder Profi, ein Programm zusammenzustellen, das Ihren Fähigkeiten und Bedürfnissen entspricht. Informationen zum Umgang mit Übertraining oder Verletzungen, eine fundierte Einführung in die Trainingsgestaltung sowie Tipps zur Leistungssteigerung helfen Ihnen, Ihr Workout weiter zu intensivieren.Wissenschaftliche Grundlagen, ausführliche Beispielprogramme und effiziente Praxisanleitungen - diese Trainingsbibel enthält alles, was Sie für ein erfolgreiches Bodyweight- und Gymnastiktraining wissen müssen.Über den Autor Steven Low hat Biochemie studiert und in Physikalischer Therapie promoviert. Er ist ein ehemaliger Kunstturner und Trainer und hat in den letzten Jahren intensiv zu den wissenschaftlichen Grundlagen von Fitness, Gesundheit und Ernährung geforscht. Umfangreiches Expertenwissen hat er sich auch zum Thema Verletzungsprävention angeeignet. Während seines Studiums trat Low mit der Akrobatikgruppe Gymkana auf, die er später auch trainierte. Er ist außerdem Senior Trainer bei der Dragon Door Progressive Calisthenics Certification (PCC). Stevens eigenes Training ist abwechslungsreich und intensiv mit einem Schwerpunkt auf Turnen, Parkour, Klettern und Sprinten.
Inhalt:Calisthenics, das Street-Workout mit dem eigenen Körpergewicht, ist perfekt für den Muskelaufbau und die Steigerung der allgemeinen Fitness. Bodyweight-Training-Experte Paul Wade, seit Erscheinen seines Bestsellers "Trainieren wie im Knast", bekannt für seine unkonventionellen, progressiven Methoden, hebt Calisthenics auf ein neues Power-Level. Wenn auch du das ganze Paket willst, also schnell, stark, belastbar und agil sein willst, ist sein Konzept genau das Richtige für dich. Mit explosiven Sprüngen, Power-Push-ups, Kip-ups, Vorwärts- und Rückwärtsrotationen sowie dynamischen Schwüngen kannst du deine Calisthenics-Fertigkeiten ultimativ weiterentwickeln. Über zehn Stufen wirst du vom Anfänger zum Master und steigerst dich von einfachen Übungen zu Suicide Jumps, Frontflips und Muscle-ups. Wade zeigt, wie du das Training richtig planst, Einheiten und Wiederholungen effektiv einsetzt und dich von Progression zu Progression weiterentwickelst – bis du dein Ziel erreicht hast: maximale Muskelkraft, Beweglichkeit und Schnelligkeit!Über den Autor:Paul »The Coach« Wade verbrachte fast zwei Jahrzehnte seines Lebens in einigen der schlimmsten Haftanstalten Amerikas. Dort perfektionierte er auf engstem Raum das Krafttraining mit dem eigenen Körpergewicht. Sein Bodyweight-Trainingsprogramm veröffentlichte er nach seiner Entlassung in den Bestsellern Trainieren wie im Knast und Trainieren wie im Knast 2.Zur Leseprobe