Superbands – 2.5 cm wide, 22 kg, black (5 mm thick)
- Countless training options
- Suitable for resistance and assisted exercises
- Various resistance levels from 6 kg to 120 kg
- Space-saving and easy to transport
€39.95
Available, delivery time: 1-3 days
Description
Upper body, arms, abs, legs, glutes – with the Perform Better Superbands, there are no limits to your training. They are suitable both for high-intensity demands in competitive sport and for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination options and allow you to gradually increase your training intensity. Depending on your preference, you can train freely with the Superbands or secure them to a fixed anchor point to generate different training intensities (training stimuli).
Why train with Superbands?
The basic principle of training with Superbands is clear: the bands are made of rubber, and the further you stretch them, the greater the resistance. The bands pull back towards the starting point at the same time. During each exercise, your muscles must work both concentrically and eccentrically against the resistance generated. Training with Superbands therefore increases your strength whilst providing full muscle stimulation.
The benefits of training with Superbands
- Virtually unlimited variety of exercises
- Ideal training accessory for dynamic full-body workouts
- Exponential increase in resistance
- Increased eccentric load
- Suitable for all fitness levels
- Use in preventive care
- Use in rehabilitation following injuries (e.g. proprioceptive training)
- Can be used as a supplementary tool, e.g. for pull-ups or push-ups
- Ideal for stretching exercises
- Suitable for individual and partner exercises
- Cost-effective
- Space-saving training option (indoor and outdoor)
- Can be combined with other equipment (e.g. to generate increased resistance and additional leverage during weightlifting)
What resistance level do I need for which exercise?
The resistance level you choose for the Superband depends, on the one hand, on your own physical fitness and, on the other, on the muscle groups you wish to train.
The narrower versions are particularly suitable for effective and varied training in sprinting, strength training and athletics. They enable intensive exercises such as lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training and much more.
- Orange – 6 kg, 0.6 cm
The stronger versions are particularly suitable for assisting with pull-ups and dips. Thanks to the reduced resistance, even beginners can perform the exercises with ease. The Superbands can also be used in weightlifting to generate increased resistance and additional leverage.
Product details
Here is a brief overview of the ‘technical’ specifications of the Superbands. If you have any further questions, please feel free to contact our customer service team at any time.
- Material thickness: 5 mm
- Length: 1.0 m
- Material: Latex
- Different versions identified by colour code
Exercises with the Superbands
To give you an idea of what you can do with the Superbands, we’ve put together a few classic exercises for you here.
Push-ups
- Start by getting into a forearm plank position and place the Superband across your upper back
- Wrap each end of the band around your thumb
- Now place your hands on the floor in the starting position for a push-up
- Tighten your glutes and core muscles and push yourself up until your arms are fully extended
Squats combined with neck presses
- Stand with both feet on the Superband, slightly wider than shoulder-width apart
- Grasp the other end of the band with both hands
- Now bend your knees, push your bottom back and down, and stretch your arms upwards with the Superband
Sideways walk
- Place your Superband across your ankle (or across your knee)
- Place your feet slightly wider than shoulder-width apart to create tension
- Now shift your weight to the left and take a large step to the right
- Repeat this movement (10 steps to the left – 10 steps to the right)
- Make sure your Superband remains taut at all times
Rowing
- Get into a push-up position and press the Superband firmly onto the floor with your left hand (or hold it firmly)
- Grasp the top end of the band with your right hand
- Tighten your glutes and abdominal muscles
- Now bring your right elbow close to your torso, pulling your right shoulder blade down and back
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Repeat the exercise on the other side
Accessories
Add even more precision to your resistance trainingThe TRX BANDIT is a versatile handle that can be attached to one or more Strength Bands, providing greater comfort, control and performance. Thanks to its ergonomic design, the TRX BANDIT gives you a handle on your Strength Band to improve your form – no more stretchy plastic digging uncomfortably into your palms. Ideal for use with TRX Strength Bands, but can be used with any resistance band. Resistance training immediately becomes easier, more effective and more efficient. Product details: Material: rubber/plastic Colour: yellow/black Diameter: 4 cm Dimensions: 16.5 cm x 4 cm (L/W) Weight: 295 g Contents: Two TRX Bandit handles