Have You Made the Most of the Space in Your Gym?
You’ve done it: you’ve fulfilled your dream of opening your own fitness studio and equipped it exactly the way you envisioned. Cardio machines, large and small fitness equipment fill your training areas, and in addition to these “classic” fitness offerings, you’ve also considered health and preventive fitness programs. You proudly look around your dream gym—until you notice something that quickly spoils your satisfaction: unused space!
To help you avoid this, we’ve put together a few tips on how to make the most of every last square metre in your studio.
These Tips Will Help You Make the Most of Your Studio
1. Make sure you have created enough open training space. More and more members want to train beyond traditional machines, even when they’re at the gym. Whether using their own body weight or equipment such as dumbbells and medicine balls, they rely on open training areas to stay fit. That means you shouldn’t underestimate the amount of space required. As a general guideline, plan for group sizes of 15–30 people. Each person should have approximately 4 m² of space. Take another look at your layout to ensure you have provided enough room for functional and free training, and adjust your studio layout if necessary.
2. True to the motto “Work out beyond the machines,” there’s another popular fitness trend: training with TRX suspension trainers. With a wide variety of over 300 exercises, TRX® Suspension Training offers the opportunity to build strength, endurance, coordination, flexibility, and core stability all at once. This allows your clients to complete a full-body workout even in a limited space.