DVD_For Exclusion
Strong back and core muscles stabilise the body during rotational movements of the arms and legs and are essential for moving through life with ease and without pain. On these DVDs, Mark Lauren guides you, repetition by repetition, through two full-body workouts that build strength, burn fat and improve mobility in the feet, hips and shoulders. Perform the two workouts alternately six days a week, or use them specifically for active recovery between more intense training sessions. You will learn to move with grace, coordination and harmony, whilst releasing tension – so that you can always perform to your full potential. Mark Lauren is a certified fitness instructor with the US military and, in this role, has prepared over 700 elite soldiers for their deployment on Special Operations missions. He is constantly on the move and lives wherever he is needed as a trainer and instructor. In his spare time, he trains in triathlon and Muay Thai. He competes at a professional level in Muay Thai. His book *Fit ohne Geräte* was one of the best-selling German fitness books in 2011. Damaged copies: Books in Germany are subject to the statutory fixed book price system. Exceptions to this are so-called ‘damaged copies’, for which the fixed-price system has been officially waived. These are books with minor damage sustained during storage or transport, which are no longer considered to be in mint condition. They are marked with a stamp reading ‘damaged copy’. The books are unused and have never been in private ownership.
Maximum training benefits with absolutely no equipment or aids: build muscle, improve body awareness and prevent injuries. Suitable for all fitness levels Detailed exercise descriptions & full live workouts to follow along with
No other topic is currently as highly regarded in the world of sport as fascia and myofascial training. The scientific community has been rediscovering this topic over the last few years, and more and more athletes and coaches are incorporating exercises for connective tissue into their training programmes. With their Functional Myofascial Training (FMT), Berengar Buschmann and Dennis Krämer have developed a systematic training method that trains our fascia in a targeted and comprehensive manner, addressing all its properties. The programme distinguishes between four types of training, which are explained and demonstrated on this DVD: myofascial movement preparation as part of the warm-up, the active workout to improve fascial structure, movement-based recovery for rest periods during training, and regenerative self-massage using a fascia roller and ball, also known as Self-Myofascial Release (SMR). Targeted exercises for the connective tissue can alleviate pain, restricted movement or reduced performance, and are the ideal complementary programme for any sporting training. The FMT method brings the body into myofascial balance, thereby ensuring mobility, elasticity, performance and well-being.
The FMS Test Kit to take with you! The new FMS Test Kit (measuring in cm) is made from laminated bamboo with a urethane coating (for even greater durability), making it extremely robust and hard-wearing. The FMS Test Kit can be split in half, making it easy to transport. The side bars can be screwed into the kit and easily packed away again. Grip tape on the underside prevents the kit from slipping during testing. Laser-engraved measurement markings are easy to read and do not fade. To make it easier to transport and store the Professional FMS Test Kit, you’ll receive an FMS carry bag. The FMS bag can also be used to carry the straps and rods. Dimensions: 153 cm x 13 cm x 5 cm (W/H/D) Dimensions with wooden rods: 153 cm x 68 cm x 8.5 cm (W/H/D) Weight: 6.5 kg; weight with FMS bag: 8.5 kg Would you like to learn more about the standardised and globally recognised method developed by Gray Cook and Lee Burton for analysing fundamental movement patterns? Then take part in our Functional Movement Screen Level 1 online course!Click HERE to access the course.
The AIREX ‘Balanced Functional’ DVD adds variety to your workout and inspires you to try new exercises, whilst ensuring that performing them correctly is just as important. The DVD focuses on a trend that has become increasingly established in recent years and is steadily growing in popularity: functional training. Functional training always involves engaging several muscles and muscle groups simultaneously, working them together through complex movements. The primary aim is to improve endurance, whilst stability and strength are also key priorities. This enables effective weight loss – a quick success that motivates and encourages you to keep going. With the help of the AIREX Balance Pad and other training equipment, a comprehensive workout is provided. Varied and creative exercise sessions at different intensities that really push you to your limits. Functional exercises with the AIREX Balance Pad Endurance, stability and strength Full-body workout for all muscle groups Language: German Running time: approx. 54 minutes Audio format: Dolby Digital 2.0 Region code: 2-PAL
Optimal Rope Training (DVD) On this DVD, John Brookfield, together with top athlete Ingrid Marcum, introduces the Battling Ropes training system, a highly effective form of functional training using one or two ropes. This unique training method boosts both aerobic and anaerobic performance levels, increases strength and improves strength endurance and speed. Ingrid Marcum – nicknamed ‘Hurricane Ingrid’ – is one of the world’s best weightlifters and bobsleigh athletes. On this DVD, she explains the basics of this training method, such as the wave and pole systems or the ‘tsunami’, and then combines the exercises shown into effective workout routines. Finally, a number of partner exercises are demonstrated. Once you have learnt the various exercise forms, you will quickly realise how to combine them into complex, personalised training sessions. Rope training is the key to success for all athletes!
The structure and quality of the muscular connective tissue – known as myofascia – play a key role in ageing healthily whilst retaining a youthful vigour. In “Fascial Fitness”, this cutting-edge training programme specifically tailored to the muscular connective tissue, we show you how to build your “Tiger Body” and the powerful, elastic whole-body tension that goes with it, regain your youthful, light vigour, and permanently activate your body’s own ‘bodysuit’ – that is, a firm body contour. Cat-like body awareness and healthy, balanced tension included. DVD contents: Introduction Warm-up Programme for beginners Programme for advanced participants Bonus tracks: Swing dumbbell / BlackRoll Interview with Dr Robert Schleip, BSc (Biology)
DVD on DVRT training with the Ultimate Sandbag.
Spring Resistance Training Barbell DVD – a DVD accessory for the Lebert SRT Barbell.*The barbell is not included