Reversing Diabetes (book)

Every woman wants a shapely figure, a flat tummy, slender legs and a firm bottom. You can achieve all this with a simple resistance band, in the comfort of your own home and with minimal time investment! This holistic training programme, which includes a high-quality fitness band, shows you the way to your dream figure. Exercises for all muscle groups and areas of the body form a balanced full-body workout that can easily be done at home. The band makes the workout varied and challenging, and the intensity can be adapted to suit your individual ability. A well-thought-out nutrition and endurance training programme rounds off the book. Read an extract | View the table of contents About the author: Bernd Thurner, born in 1970, is a qualified sports instructor specialising in prevention and rehabilitation. In this capacity, he works at a therapy and training centre. Together with Christof Baur, he has published numerous bestsellers on sport and fitness topics. Christof Baur, born in 1965, is a qualified sports instructor specialising in prevention and rehabilitation, and holds a Master of Arts in sports education, psychology and pedagogy. He was a lecturer at the Vocational School for Psychotherapy and now works at a therapy and training centre.

Successfully combating cancer as a metabolic diseaseThe latest studies show that 95 per cent of cancer cases are directly linked to diet and lifestyle. Nevertheless, conventional treatment continues to rely on chemotherapy, surgery and radiotherapy, which are associated with many harmful side effects. If you want to treat the root causes of your cancer naturally, the innovative approach developed by Dr Nasha Winters and Jess Higgins Kelley is just right for you.The oncologist and the nutritionist view cancer as a metabolic disease and show how, through the right diet and lifestyle, you can influence your metabolism to create an environment that is hostile to cancer, preventing the formation and spread of cancer cells and destroying tumour cells. Based on a detailed analysis of your lifestyle, you can put together a personalised treatment programme to help you detoxify your body, strengthen your immune system and restore your mental and emotional wellbeing. The recommended ketogenic diet eliminates sources of toxins and restores balance to your metabolism. Alongside delicious recipes, strategies for a healthy lifestyle and tips for stress relief help to promote the healing process and successfully combat cancer.About the authorsDr Nasha Winters is a naturopath, oncologist and a member of the American Board of Naturopathic Oncology. She delivers seminars worldwide on the use of mistletoe therapy and is involved in projects focusing on immunomodulation through mistletoe therapy, hyperthermia and the ketogenic diet. Jess Higgins Kelley runs a consultancy specialising in oncological nutritional therapy. She also founded the nutritional therapy programme for oncology at the Nutrition Therapy Institute in Denver. Jess is a journalist and has published several articles on health and nutrition.Excerpt