The New Fascia Stretching (book)

How insulin levels affect weight Skip to content Anyone struggling with excess weight is faced with countless diet theories that claim to offer a solution and promise quick results – yet the real key to long-term, healthy weight loss is the hormone insulin. Dr Jason Fung demonstrates this with his innovative and highly successful approach. In five steps, Dr Fung guides you through his tried-and-tested programme. He explains the crucial role insulin plays in regulating body weight and how insulin levels can be permanently altered to restore hormonal balance. To this end, he provides simple strategies to help you tackle excess weight. He shows how you can manage stress or improve the quality of your sleep to control insulin release. You’ll also learn how to balance your insulin levels through proper nutrition and intermittent fasting – without the negative effects of calorie-restricted diets. With Dr Fung’s effective plan, you can easily lay the foundations for lifelong health! About the author Dr Jason Fung studied medicine at the University of Toronto and specialised in nephrology at the University of California, Los Angeles. He founded the Intensive Dietary Management Programme in Toronto, which offers unique treatment options for patients with type 2 diabetes and obesity. He lives and practises in Toronto.

The diet programme to cure type 2 diabetes naturally Skip to content Most doctors and dieticians regard diabetes as a chronic, progressive condition for which there is no cure. Diabetes expert and bestselling author Jason Fung challenges this view and proves that diabetes can be reversed. Whilst conventional treatments involving insulin or other blood-sugar-lowering medicines actually exacerbate the problem – as they lead to weight gain or even heart disease – Fung’s approach offers a simple solution: with his programme combining a low-carb diet, intermittent fasting and sufficient exercise, patients can restore balance to their blood sugar levels, regulate insulin production and effectively combat diabetes. About the author Dr Jason Fung is a world-renowned expert on fasting and diabetes, and author of the bestseller *The Lean Formula*. After completing his medical studies, he founded the Intensive Dietary Management Programme in Toronto, which offers unique treatment options for patients with type 2 diabetes and obesity. His work has been featured in publications such as the *New York Post*, *Forbes* and the *Daily Mail*. He lives and practises in Toronto.