Yoga Therapy (book)

Stretching, strength training, prevention – a book on yoga therapy. ►Order now from Perform Better ► No. 1 in Germany ► Over 1,000 products

Yoga Therapy (book)

By yoga teacher and bestselling author Mark Stephens
Combining traditional and modern yoga
A comprehensive yoga programme for healing and treating illnesses
Asanas, breathing exercises and meditations
Please note: only available in German

€39.99

Currently not available

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Product number: A04378

EAN: 9783742305565

Weight: 0.53 kg

Methods and exercises for treating ailments and illnesses

In this comprehensive handbook, the renowned yoga teacher and multiple bestselling author Mark Stephens combines traditional and modern yoga with the latest medical insights. He has developed a well-founded yoga programme that can be used for the healing and treatment of many illnesses and ailments.

The comprehensive information on the structure and functions of a wide variety of body systems, as well as common clinical presentations, provides the necessary theoretical foundation. A wide range of asanas, breathing exercises and meditations can then be used specifically to prevent or treat conditions affecting the musculoskeletal or reproductive systems, as well as mental or emotional ailments.

About the author

Mark Stephens is a renowned yoga teacher and bestselling author. He has been teaching yoga for over 20 years and leads yoga classes, seminars, retreats and yoga teacher training courses worldwide. He also teaches at conferences, in traditional yoga studios, as well as in schools in disadvantaged neighbourhoods, in prisons and in psychiatric clinics.

For this commitment, he was awarded the Karma Yoga Award by Yoga Journal. Mark Stephens is the author of several successful yoga books, including ‘Designing Yoga Workouts’ and ‘Teaching Yoga’.

You might also like this

YogaMat – blue

Product information: Yoga matExperience comfort whilst practising yoga!The YogaMat has been specially developed for use in yoga. It impresses with its high flexibility and absolute tear resistance, as well as its high level of comfort thanks to its optimal cushioning properties. Product details: Colour: blue/anthracite Material: EVA foamDimensions: 180 x 60 x 0.5 cm (L/W/H)

€29.95

Details

Yoga Anatomy 3D – 3 – Backbends and Twists (book)

The volumes cover a range of yoga styles and are based on a modular system. Each volume focuses on a group of asanas. The basic principle in each volume describes the biomechanical and physiological principles and their application in the postures. The individual postures are then illustrated using colour, three-dimensional diagrams of the skeleton and the key muscles, ligaments and tendons, and are further explained in a list of movements and muscles. Volume I covers Vinyasa Flow (a dynamic style of yoga) and standing poses. Volume II explores hip openers and forward bends. Volume III covers backbends and twists, whilst Volume IV focuses on arm-supported poses and inversions. This series of books will become an indispensable companion for beginners and experts alike.

€24.99

Yoga Therapy (book)

Description

Methods and exercises for treating ailments and illnesses